Bariatric surgery is a life-changing procedure that can help people lose weight and improve their health. But it’s important to remember that there are certain things you need to wait until after surgery to do. One of those things is exercising; you need to give your body time to heal. This article will discuss how long you should wait before starting an exercise program after bariatric surgery.
Is it Possible to Exercise after Bariatric Surgery?
One of the most common questions that patients ask is should you exercise after bariatric surgery? The short answer is yes, you can exercise after bariatric surgery. Exercise has many benefits, including helping you lose weight, improving your mental health, and reducing your risk of developing obesity-related diseases. Moreover, research has shown that people who exercise regularly after bariatric surgery are more likely to maintain their weight loss in the long term.
However, it’s important to note that you shouldn’t start exercising immediately after surgery. In fact, most doctors recommend waiting at least six weeks before starting an exercise program. This is because your body needs time to recover from the surgery.
How Soon Can You Start Exercising after Bariatric Surgery?
Depending on the type of surgery you had, this could be anywhere from four to eight weeks. You should also check with a doctor for bariatric surgery in Mexico before starting an exercise program to make sure it’s safe for you. They will be able to give you specific instructions on what types of exercise are safe for you and how often you should do them to avoid complications.
What Type of Exercise Should You Do after Bariatric Surgery?
The type of exercise you do will depend on the type of weight loss surgery you had. For example, if you have had gastric bypass surgery, you should avoid high-impact exercises like running or jogging. These types of exercises can put too much strain on your incisions and cause them to open.
Instead, focus on low-impact exercises like walking, biking, or swimming. These activities will help you lose weight without putting too much stress on your body. Moreover, you can gradually increase the intensity of your workouts as you heal and get stronger. This will help you avoid injuries and keep your weight loss on track.
There you have it! Now you know how long you should wait after bariatric surgery to start exercising and what types of exercise are safe for you. With a little bit of time and effort, you’ll be on your way to a healthy lifestyle.