Adipex is a prescription diet pill that has been around for a long, long time. And, because of how long it’s been around, a lot of people have already given it a try.
While this product can work for many dieters who are severely overweight or obese, there are also plenty of cases in which people aren’t as impressed with their weight loss results as they thought they’d be. If you fall into that category, don’t worry. There are ways to improve your Adipex results, whether you’re still taking the pills or you’ve already finished your prescription and still need to lose weight. Check out the tips below to get started.
Improve Your Adipex Results by Improving Your Diet
What you eat every day has a huge impact on how much weight you gain, as well as how much weight you can successfully lose. If you are not impressed by your Adipex prescription results, it might be time to switch up your diet so you can start seeing the number on the scale go down at a faster pace.
One diet that you might consider trying is the 80/20 plan. According to Shape, this diet is all about balance—and we all know how much easier it is to follow an eating plan that promotes balance, rather than restriction!
Basically, with this diet, you would aim to eat clean, nutritious, natural foods 80% of the time. In other words:
- 80% of your calories should come from whole-food sources every day.
- For the remaining 20% of the calories, you can consume foods that you love, so you won’t feel deprived along the way.
Take Your Workout Routine to the Next Level for Adipex Results
Sure, you can eat right, but if you are not getting enough exercise, you likely won’t get the weight loss results that you are aiming for. Whether you are still taking Adipex or you have moved on from it, tweaking your workout routine is a great way to challenge your body in totally new ways, and rev up your metabolism as a result.
For example, if you aren’t doing enough strength training, consider adding it to your workout schedule. Even lifting light dumbbells can make a difference when it comes to building muscles that will then keep your metabolism going strong, even while you are at rest. This can lead to more calories burned in a day, and more weight lost over time.
There Are Other Diet Pills to Try!
Finally, just because Adipex didn’t really work out for you certainly does not mean that you are out of luck. There are a lot of other diet pills available. You can talk to your doctor about switching to a different prescription diet pill that might be able to deliver better results, or you might talk to your physician about switching to a product that you can buy over the counter instead. A great example is FENFAST 375, which works by boosting your energy and focus so you can eat right and exercise with greater ease, especially when you’re working on making important changes to get the results you want.