10 unobvious things that will definitely come in handy in the pool
10 unobvious things that will definitely come in handy in the pool. Towels, slippers, a hat, a swimsuit, glasses – they forgot nothing. But besides the most necessary, there are many more that will come in handy in the pool.
Of course, this will not affect speed and endurance, but each visit to the pool will become even more pleasant. We will not say that it is better to take a towel from microfiber, because it absorbs faster, and that lycra should be included in the leotard, otherwise it will stretch out – this is understandable. But some things and life hacks do not lie on the surface, so read our top 10 Testosterone Cypionate Supplements.
- Separate bag for wet items
It is especially true in winter, and if at the same time you do not come to the pool by personal transport. It is amazing how many people do not reach this themselves and wrap a wet swimsuit in a towel, swearing at home over and over again that “everything is damp again.” Most often, you will fall into the pool after work or study, so take care of valuable things – yours and others (passengers in the subway, for example). Regular packages from stores are constantly lost, so get some special one with a latch.
- When buying swimming goggles, take immediately anti-fog spray
This is a spray can with a special composition that prevents fogging of the lenses on the back side. It is just like a car, but does not harm the mucous membranes and the cornea. Some do it easier – they wipe the lenses from the inside with ammonia or soapy water. Antifog sticks better and leaves you sighted for at least one workout, if not now with your fingers. Wet – shook off – sailed on. Ammonia or soap is simply washed off when water gets in.
- Shampoo against chlorine
It seems to be a mythical means – almost no one knows about it. And this is strange, because hair is no worse than the rest of the body, why not take care of them? Men’s skin is less susceptible to the composition of water, as is hair, but female hair has a hard time (especially thin blond). Special shampoo not only eliminates the smell of chlorine and completely removes it from the hair, but also moisturizes stronger – ordinary shampoos are not capable of this.
- Body oil
Now take care of the skin outside the head. Chlorine, of course, perfectly cleans and disinfects everything it comes into contact with, and your skin will also be cleaned (and even whiten), but it will also get a very small but chemical burn. It will manifest itself with irritation, peeling, sometimes – itching and redness. To avoid this, take body oil with you in the shower (you can use baby oil, for example, Johnson’s Baby) and apply it on slightly damp skin. You can use body milk, it usually has a typical “feminine” aroma and is hardly suitable for men. But oil is easy. While you dress, it is already absorbed and will not leave marks on the clothes.
They must, of course, be waterproof. Often these are made of silicone in the form of “plates” on the part that is inserted into the ear canal. You can also use the earplugs, which usually come with earplugs. You don’t especially need a nose in the water, and ears, too – the trainers usually get used to not hearing them, and scream at their full potential – even through ear plugs you hear. So you not only get rid of the unpleasant sensations of water in the ears and nose, but also protect important organs from additional irritation, colds, infections and viruses – you never know what can get into the water, especially if the training takes place in open water.
- Special player with special headphones
The length of the track will seem endless to you if you count each stroke. Get distracted by music – manufacturers have long developed special players that attach to glasses and do not interfere with ergonomics. Special headphones are usually included, if you are not satisfied with the sound quality – purchase them separately. Underwater player – this is a must have for those who went long distances. Take a look at the models from Sony, Qumo, FINIS Duo or this OEM model (the latter is the leader of positive reviews and at the same time the most affordable).
- Fins, shoulder blades, board, sausage
Get these items right away: the faster you get them, the faster you start using them. Flippers and shoulder blades help professionals swim much faster, but it is easier for beginners to understand the biomechanics of stroke and leg work (especially the ankle). It is in the flippers that you will understand how the legs should move, in addition, this develops their strength and flexibility. A foam board and a bun are needed for unloading hands or feet, respectively. While the kolobashka is sandwiched between the legs, you will have to stay only due to the strokes. If you have a board in your hands, then today is the day of the feet. All these items are akin to fitness equipment in the gym; with them, strength and technique develop faster. We recommend using blades after consulting with an instructor, it is important to correctly understand how to work with them.
- Watches for swimming or fitness tracker
Some fitness bracelets can count strokes and show the pulse, but special swimmer’s watches do better. This thing, of course, is not of prime necessity, but it is noticeably useful. If you have already decided to seriously train, then the goals and results also need to be taken seriously, otherwise progress will loom on the horizon. A convenient watch with large numbers from Garmin, SUUNTO or another company will be able to calculate the number of strokes, pace, distance, talk about the dynamics of training and record the heart rate. When swimming for a whole hour back and forth over a 20-meter pool, you will probably get lost in the calculation of the distance and as a result do not know your results. The watch here is almost a personal trainer.
- Swimming bag (“parachute”), brake belt and harnesses
Level – from amateur to PRO. In fact, these are all analogues of ordinary weighting agents. The principle of action is the same: the more you load yourself, the better you “swing”. If you are already swimming confidently and you certainly can’t drown even with your legs tied, try harnesses that are attached to the side with one end and the legs at the other. “Parachute” and the brake belt, as the name implies, simply slow down on the water. Swimming with them is only more interesting, because you can shoot them every 50 meters and feel like an ultra-fast Aquaman – this is at least a lot of fun! And during such entertainment you will not notice how much faster you will swim.
In fact, swimming is a tough sport. Athletes in competitions swimming a few kilometers can lose five kilograms in weight, calories are burned so actively. Therefore, take with you to the pool not water, but an isotonic drink (read more about isotonics in sports in this article), which contains glucose and salts. Water creates the feeling that you are not sweating, but in fact the body is losing a lot of fluid, so water with sodium and potassium salts is necessary. A little glucose during the training also doesn’t hurt – it is still instantly absorbed and goes into the energy of strokes, and the feeling of fatigue will pass.
Last life hack: lie on the water on a free path before leaving the pool. Just like in childhood – in the pose of an asterisk. Swing on the “waves” and roll over into the “float”. You will see that it is these pleasant feelings against the background of slight fatigue that will make you look forward to the next workout!